There's a small uphill section along the swamp trail and ridge trail, but only enough to get your heart rate up. The views along the River trail are beautiful and there are a couple of places you can scramble if you wanted to. I went during the weekday in the afternoon and there were some people on the trail. I could see how it could become very crowded during a weekend. This is a good beginner hike. The overlooks were a little crowded and I do wish you could access the falls at your own risk.
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