Even though I selected road biking related to the paved portion of the main trail, this area is also great for mountain bikers as well as hikers. There are plenty of side dirt trails that wind their way through the wooded park. You will see plenty of wild life like deer and beaver, even though the trail runs through neighborhoods from DC to northern Montgomery county Maryland. That being said, a word of caution. As with any outdoor activity that involves traversing secluded areas, you should never go alone. Take a friend with you. Take your phone and carry something to defend yourself because it it better to be safe than sorry.
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