I started this trail at Norristown for a 32 mile round trip. It's flat and paved for most sections and then we get into cinder around Manayunk. Plenty of nice areas to cool off in the shade and I absolutely love biking past the lock and river. After circling around the museum, I stopped at a nice restaurant in Manayunk for a beer and continued back. Be careful in Manayunk. There's a short section that goes alongside traffic.
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